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Body After Baby with MJ – Flexibility

Some people think you have to be a “yogi” to be flexible. I hear, “I have no flexibility…or “my body just doesn’t bend like that”…but ANYONE can gain flexibility, it just takes practice and consistency, like muscle building…you don’t just get ’em, you have to work for em! Recently, I had a baby girl (Vivian Monroe), it’s been 3 months now, so for the past month, I have been starting with the basics to get my body back. I have been looking around Vegas for stretch classes, to open my body up to new movement. Since I was young I trained in gymnastics and dance and have continued to pursue classes with fun movement.

Read more on my journey to get my body back after baby: Stretching and…

 Click here to see where the journey began…with the MOST IMPORTANT EXERCISE EVER!

MJ- hips and hamstrings

MJ- hips and hamstrings

There is an awesome flexibility/stretch class for all levels at Shine Alternative Fitness. Today I took with Delphine, and I just love her energy…not to mention, her beautiful french accent..ooh la la! I encourage you to try a class, it’s always different and you learn so much you can take home with you. Here are some fun stretches you can try with a partner.

MJ assisted by Delphine hamstring stretch

MJ assisted by Delphine hamstring stretch

Yes, guys are welcome too! Think of all the fun positions she can assist you with…

Delphine assisting MJ on deep recovery stretch

Delphine assisting MJ on deep recovery stretch

And here is my cutie at 3 months, her first time in this activity gym! We are workin’ it together!

Vivian Monroe 3 months, first time in her activity gym

Vivian Monroe 3 months, first time in her activity gym

Listen to MJ weekdays 2p-6p on X107.5 Las Vegas

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